4 foods to fight against fatigue

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4 foods to fight against fatigue - The week is not over and you already feel tired. Winter temperatures make you cautious and cranky. Although fatigue is already installed, you can do from this sensation. In fact, some foods contain nutrients that fight against fatigue and help you to better feel in your body.

4 foods to fight against fatigue

1. Parsley | foods to fight against fatigue

Parsley is the perfect food for small diet drops. It is rich in iron which is essential for energy production in our cells. It is also involved in cognitive functions, that is to say the ability to process information. It plays a major role in the immune system, as well as in regulating the internal temperature.

Parsley also contains antioxidants. 100 grams of parsley provide 5 mg of iron, more than half of the daily requirement from 50 years. Add freshly cut all your dishes. It will retain all its properties.

2. Pasta | foods to fight against fatigue

Known to make carbohydrates, pasta is a good way to fight against fatigue, because the ingested carbohydrates are a major source of energy for the body. The advantage is that the pulp away fatigue for all day as the stomach and the digestive system in general slowly absorb these carbohydrates. Thus, their energy intake is spread over several hours.

4 foods to fight against fatigue

4 foods to fight against fatigue

200 grams of pasta reported 120 grams of carbohydrates. This represents almost half the daily requirement. Feel free to vary the pleasures by eating whole wheat pasta, whole wheat. Only pitfall of this food: seasoning. Be careful not to make too calorie and high fat meal for your body.

3. Wolfberry | foods to fight against fatigue

Wolfberry, also known as Bay of common wolfberry, comes from China. It is known for its medicinal properties. This bay reinforces the energy and provides the immune system slowing down the aging of cells and reduces the effects of fatigue on the body.

They are usually consumed dried, but also fresh fruit or juice. Goji also helps fight against the development of tumors or cell degeneration. It is recommended to consume 10 to 20 grams each day. The goal is to gradually increase the amount ingested.

 

4. Fermented milk | foods to fight against fatigue

Calcium, mainly contained in yogurt, helps maintain muscle, the proper functioning of our cells and enhances the benefits of the proteins that are the fuel of the body. Specifically, the fermentation of milk allows the yoghurt become easier to digest.

It is thus a source of vitamins B2, involved in energy production. A kind of yogurt provides 220 mg of calcium, about 900-1200 mg for everyday computing. Moreover, it is advisable to drink the liquid to the surface of yogurt because it contains many minerals and proteins.

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