Achilles tendon physical therapy - The Achilles tendon connects the heel and calf muscles. Thickest and strongest tendon in the body, the Achilles tendon allows you to keep you on your toes, walk, run or jog. This criticism is easily strained tendon and, according to Medi-Dyne Healthcare Products, more than 230,000 Achilles tendon injuries are reported in the US annually. Treatments fall into four categories; Relative rest, physical therapy, rehabilitation and prevention of recidivism.
Achilles tendon physical therapy
Rest and immobilization
The first step in the treatment of an injured Achilles tendon is rest and immobilization. Rest will help the tendon inflammation and promote healing subsidy. The asset is only necessary for patients who have very severe symptoms, such as a ruptured tendon. In this case, a walking shoe or mold is recommended to assist in the reduction of inflammation.
It is important at this stage to apply ice for periods of 15 to 20 minutes in the area to help relieve pain and reduce inflammation.
A number of physiotherapy techniques are used to an Achilles tendon injury, including stretching and flexibility exercises, heat therapy of ultrasound, transcutaneous electrical nerve stimulation (TENS), massage, ice and wearing a corset night to prevent the tightening tendon.
To strengthen the Achilles tendon, stretching the calf muscles for at least 20 minutes each day. Start slowly to adjust the weight of your body and increase to three sets of 15. In addition, make Thera-Band exercises. From your toes pointed, withstand a Thera-Band which is articulated on the foot with the opposite side held in the hand. Slowly flex your foot while pressing against the band.
Physiotherapists can make stretching and rehabilitation programs that work on flexibility of the Achilles tendon. In the case of breaks, strength and flexibility must be included in the tendon or leg. A doctor or physical therapist can design a program to find the strength and flexibility at home or in the gym. This program could include flexibility and strength exercises; stretching exercises and general overall fitness; endurance activities; coordination and agility training.
Although it is impossible for everyone to prevent injuries to the Achilles tendon all the time, prevention is essential, particularly with regard to recurrence. correct footwear is essential for prevention, recovery and prevention of recurrence of injury to the Achilles tendon. This includes wearing the correct size and cushioning shoes, using arch support, and using a heel wedge to shorten the length of the Achilles tendon must extend to every stage.
Applying ice to the surface of inflammation helps reduce the risk of serious injury to your Achilles tendon. Applying ice after exercise and throughout the day, you can reduce your risk of injury or harm to your new tendon.
Anti-inflammatory drugs like ibuprofen, Motrin and Naprosyn help reduce inflammation and promote healing, however, be sure not to abuse these drugs.