Dealing with physical pain by meditating?

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Dealing with physical pain by meditating? - The first thing to deal with physical pain by meditating is to learn to distinguish between primary and secondary suffering pain.
The primary concerns suffering the unpleasant physical sensations that you may experience as a result of an injury, a strain of surplus, etc.

Dealing with physical pain by meditating?

You may not be able to do anything about these pains. The task is to accept and make peace with it as best you can.
Secondary pain about human reaction that we all face a primary pain: this can lead to feelings such as anger, fear, depression, anxiety and despair.
With our attention, we can learn to modify and reduce the effects of second pain which is primarily mental. This can greatly improve our quality of life and our meditations, even if the physical and not mental primary pain remains unchanged.
Here are some tips to help you cope with the physical pain by meditating when they arrive:
All of the following tips are designed to help you accept your pain and reduce your primary secondary suffering.
See if you can stay in the present as much as you can. Whenever you notice that your mind has escaped far into the future or the past, bring it gently. This does not mean that you can not think about the past or the future, but try not to be too caught up in these thoughts much more than necessary.

Dealing with physical pain by meditating?

Very important, investigate the process that you call "pain". You will notice that in fact consists of a mass of sensations. Get to know, to feel the experience rather than too cerebral with tons of thoughts about it. Notice how this turns continuously changing a sensation to another, there is nothing solid.
Move your attention to the pain. See if you can soften it by relaxing this part of your body. This is against-intuitive, but if you try to ignore or postpone the pain, it will be like putting oil on the fire and it will just strengthen.
Kindness and gentleness are two essential qualities. Treat the pain as you would treat a friend who is injured. See if you can find a loving attitude from the heart.
Once you slowly recognized the pain, you can expand your field of consciousness to find some pleasure in this present moment. Note experiences such as sunlight on the skin, be with a loved one, mind you everything you get, etc. There will always be something pleasant in your experience if that is what you are looking for. Make the pain is just one element among many things that you are experiencing in the moment.

Dealing with physical pain by meditating?

With this honest, affectionate attitude towards all the physical, emotional and mental experiences that you live in the moment, you can choose how you respond to things. This is the point of your freedom, that is to say, how we respond in the moment. You can always add a moment of joy, no matter how you went into distress and anguish.
Every moment can be a learning opportunity if we return to the real sensations of the body in the present moment rather than getting lost in our thoughts and in our habitual reactions. See if you can let the pain and the pleasure to be without both contract you against pain, or hang on to pleasure. Allow all the sensations come to be and go from moment to moment.
"The pain you feel today is the strength that you have tomorrow,"

Thank you, Dealing with physical pain by meditating?

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