Foods to increase athletic endurance – If you want to increase the ability to resist the sports fatigue, here are some foods to increase athletic endurance.
Foods to increase athletic endurance are necessary if you are exercising or if you are an athlete who wants to improve his athletic performance. fitness and fitness are a way to improve endurance, but do not neglect the food track.
Foods to increase athletic endurance
List the foods to increase athletic endurance:
There are seven major vegetables to increase your endurance: pumpkins, Reishi mushrooms, beets, eggplant, kale, onions, hot peppers (very spicy).
Pumpkins are rich in potassium (whose athletes have great need). In fact, when you’re exercising, potassium is lost through sweating and through the muscles, which can lead to cramping during athletic activities.
Reishi mushrooms are rich in antioxidants. Beets are also rich in potassium and iron. Eggplant, kale and peppers are in turn rich in minerals, vitamins and antioxidants.
The two types of major grains are oats and quinoa. They are a great source of fiber (quinoa is it rich in protein and more) are both soluble and insoluble. They are useful for increasing athletic endurance to get through the most vigorous workouts.
Fruits such as berries, cantaloupe, coconut, plums and mangoes are good to eat to increase athéltique endurance. Blueberries, blackberries and strawberries are a boon for athletes. Blueberries are rich in antioxidants and have excellent anti-cancer properties.
When you eat fruit, although they will fill your belly because of their large water content (especially cantaloupes). Another good point is that these fruits are rich in vitamins and minerals, in addition to providing very few calories, which will greatly help you stay in shape.
Nuts, seeds and nut butters are also very good to eat to increase athletic endurance. Most nuts brings a lot of protein and fiber, few calories (if you do not overeat in) and carbohydrates.
Almonds provide lots of fiber and are very low in carbohydrates. Combine with an apple and you get a great snack to eat before starting to exercise. Eating nuts can fill your stomach faster without the calories or fat grams than other foods contain. In addition, nuts are often inexpensive.
5) meat, poultry and eggs
Eggs are very inexpensive, rich in vitamins and an excellent source of choline (which is useful for the cardiovascular system and brain function). We recommend eating beef (or lamb) grass fed. Meats such as beef and poultry are also good sources of protein and contain other essential minerals you need to increase athletic endurance.
6) Fish and Seafood
The best fish to eat to increase athletic endurance are canned sardines. They are very rich in omega-3 fatty acids. Salmon is also very good, especially the salmon freshwater. Tuna and fish whose meat is white are also good to eat.
7) Beans and legumes
This is some of the best sources of fiber. The fibers protect various ways we do not fully understand yet. They reduce the risk of diseases such as cancer, heart disease and diabetes. But beans and legumes are rich in vitamins and minerals too, in addition to being low in calories.
Fruit juices are 100% natural and water helps control blood sugar levels and provide fiber and abundant amount of antioxidants. They also help to expel many impurities from your body.
There are three preferred oils in the preparation of foods. This is coconut oil, extra virgin olive oil, linseed oil. These oils are ideal not only for cooking but also good support for your immune system.
10) herbs and spices
Cinnamon, garlic, oregano and ginger are very good herbs and spices for you. Cinnamon works well to improve digestion and reduce blood pressure.
Foods to increase athletic endurance