Health tips for pregnant women 2017

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Pregnancy brings with it excitement and a lot of changes in the body and mind. Some tips to enjoy this beautiful time with more happiness and comfort.

So the good news is here: you are pregnant. And you are sure very excited. The same feeling of a life blossoms in you is inexplicable. It's time to rejoice and welcome this small in your world. Yet it is also the time when many changes are on the way - both physical and emotional. Your baby is growing each passing week and it's fun to feel take shape. At the same time you are developing new witness you every week - some interesting, some difficult to handle.

What if you could happily accept all the changes and enjoy this beautiful stage of your life to the fullest? Yes, it could be possible with a few minutes of sitting by yourself with your eyes closed. It's as simple as that. Let's look at the various developments during each trimester of your pregnancy and give you some tips on how to live better.

Health tips for pregnant women 2017

Prremier quarter

What's up with you?

The body undergoes hormonal changes so you might experience morning sickness, heartburn, constipation or even feel deezy both. Maybe even become an aversion to certain foods you've always loved.

Our advice:

Meditation can work best for you right now. This is in itself a healing process that helps to increase the level of prana or energy of life force in you, especially at a time when you feel dizzy and low on energy. This is also the time when your body needs the most to the baby's growth and power of meditation is a natural source of energy available to you.

So when you meditate your body naturally begins to choose food that is life support. On a daily practice of meditation period, you may start to notice distaste for unhealthy or junk food. This is naturally good for your baby.

Meghana Kalta, a meditating each day, shares: "Yoga and meditation are my everyday tools that have helped me throughout my pregnancy. Women have all kinds of cravings during this time, but I would want fruit - oranges, mangoes and other health foods. My body completely rejects chips or other items of junk ".

What happens with your baby?

The fetus develops slowly - hair, nails, eyes, ears, vocal cords advertising muscles begin to take shape.

Our advice:

At that time, when your baby's ears are developing, it is a good idea to listen to the songs and soft music, such as veena and beautiful watch, enjoyable films. All this also has an impact on the nervous system of your baby.

You can also try some yoga asanas (postures) during the first two trimesters of pregnancy. They can help you cope with the symptoms of pregnancy and also to facilitate the smooth delivery. The cat pose, triangle pose and wind - Relieving Pose are a few examples. However, make sure to consult your physician before practicing any of these poses on your own.

diet tips:

First month - drink cold milk, avoid hot and sour foods, and eat foods that are easily digested. If constipation (a common symptom of pregnancy), you can take Ayurvedic medicines as Murdu Anuloman or Matravasti.

It is best to consult an Ayurvedic physician before starting any medication.

Second month Take small portions of nutritious food at short intervals during the day and avoid fruit juice because it can cause vomiting. Consumption of milk, rice, coconut water, rice with milk and sugar (Kheer) and clarified butter (ghee) is good.

Third month - cream, honey and ghee is recommended

Second trimester

What's up with you?

The baby now starts moving inside you and if you feel these sensations of butterflies inside. You can also have a lot of mood swings and emotional upheaval at the moment, mainly because of hormonal changes in the body.

Our advice:

When you are prone to mood swings often enough, your husband must also be prepared to handle these changes with patience and care. As such, it is beneficial to meditate for a few minutes every day together. It will bring a lot of peace in harmony with both you and prevent you also do not succumb to emotional fluctuations.

What happens with your baby?

The senses your baby start to grow, it can even hiccups and yawn in the womb

Our advice:

Now when your baby can feel all the emotions that you experience, it is extremely important for you to stay happy, relaxed and peaceful. The baby can automatically catch the vibrations of the way you feel. Sahaj Samadhi meditation is particularly good at the moment, both for you and the baby. In fact, you can meditate even three to four times a day throughout your pregnancy with the Sahaj mantra.

Third trimester

What's up with you?

This is the last tiny bit left before the day of delivery and also the most difficult. You will feel a little uncomfortable that you bloat up. Due to the enormous weight gain during this period, and the position that the baby moves in preparation for the work, you will feel a stretch in the pelvic area and your pubic bone. Your back hurt too much and it might become difficult to move a little.

our advice

Meditation relaxes not only the mind and helps to cope emotionally, but it is also a great way to relax the body. It can help to relieve pressure on the spinal cord so that you feel more comfortable during the last phase of your pregnancy. In addition, while working, you can practice Sudarshan Kriya, a unique breathing technique designed by Sri Sri Ravi Shankar. This can greatly facilitate the delivery process for the baby and the mother.

As the due date approaches, there is an excitement building, both in and around you. Your family is also enthusiastic about the newcomer. But sometimes, in the midst of the joy of living, a bit of tension and stress can start to come po This new where meditation can be a great help. It's a good idea to think with your loved ones; group practice always has more impact. It will help keep everything relaxed and joyful world. At the same time alert and aware of what to do and how.

Recipe for pregnant women

Laddu (sweet balls) for pregnant and lactating women

  • Figs - 250 g
  • Apricot - 250 g
  • Dates Black - 250 gms
  • Almonds - 100 g
  • Pistachio (unsalted) - 100 g
  • cucumber seeds - 100 g
  • Sunflower seeds - 100 g
  • Pumpkin seeds - 100g
  • melon seeds - 100 g
  • Walnut - 100g
  • chironji (charoli) - 50 g
  • nutmeg - 3 no.
  • Cardamom - 25 g
  • Kesar (saffron) - 2 pinch
  1. Finely chop the figs, dates, black and apricot.
  2. Grind almonds, pistachio seeds, cucumber, sunflower, pumpkin and melon, walnuts, chironji, cardamom and nutmeg.
  3. Mix everything, knead into a paste and spread on a plate. Cut into square pieces.
  4. Every morning, eat a cube with a glass of warm milk.

Health tips for pregnant women 2017

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