Healthy lifestyle in 2016 with these food, nutrition and exercise tips

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Healthy lifestyle in 2016 with these food, nutrition and exercise tips - Healthy lifestyle in 2016 with these food, nutrition and exercise tips, what is the tips for keep healthy lifstyle in 2016? Here they are

Healthy lifestyle in 2016 with these food, nutrition and exercise tips

Healthy lifestyle in 2016 with eat breakfast

Eat Breakfast There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit

Healthy lifestyle in 2016 with vegetables and fruit

Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Don’t let cost stop you from enjoying produce. Frozen and canned are great alternatives.

Healthy lifestyle in 2016 Watch Portion Sizes

Do you know if you’re eating the proper portion size? Get out the measuring cups and see how close your portions are to the recommended serving size. Use half your plate for fruits and vegetables and the other half for grains and lean meat, poultry, seafood or beans. To complete the meal, add a glass of fat-free or low-fat milk or a serving of fat-free yogurt for dessert.

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Healthy lifestyle in 2016 Be Active

Regular physical activity lowers blood pressure and helps your body control stress and weight. Start by doing what exercise you can for at least 10 minutes at a time. Children and teens should get 60 or more minutes of physical activity per day, and adults should get two hours and 30 minutes per week. You don’t have to hit the gym—take a walk after dinner or play a game of catch or basketball.

Healthy lifestyle in 2016 with these food

Healthy lifestyle in 2016 with these food

Healthy lifestyle in 2016 Get to Know Food Labels

Ever wonder about what the numbers in the Nutrition Facts panel really mean? Or, the difference between “reduced fat” and “low fat”? The Food and Drug Administration has strict guidelines on how food label terms can be used

Healthy lifestyle in 2016 Follow Food Safety Guidelines

The Centers for Disease Control and Prevention estimates that roughly one in six Americans gets sick from foodborne disease each year. Reduce your chances of getting sick by practicing proper hand washing. Separate raw meat, poultry and seafood from ready-to-eat foods like bread and vegetables. Use a food thermometer to make sure food is properly cooked. Refrigerate food quickly at a proper temperature to slow bacteria growth

Healthy lifestyle in 2016 Drink More Water

Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day. Drink plenty of water if you are active, live or work in hot conditions, or are an older adult.

Healthy lifestyle in 2016 Eat Seafood Twice a Week

Seafood—fish and shellfish—contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are higher in omega-3s and lower in mercury.

 

Healthy lifestyle in 2016 Fix Healthy Snacks

Healthy snacks can sustain your energy levels between meals. Whenever possible, make your snacks combination snacks. Choose from two or more of the MyPlate food groups: whole grains, fruits, vegetables, low-fat or fat-free dairy, lean protein or nuts. Try low-fat yogurt with fruit, or a small portion of nuts with an apple or banana.

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