How to avoid cancer tips - The risk of cancer is related to genes and exposure to multiple environmental toxins. That while some risks are unchangeable (eg genes), some lifestyle factors if changed can help avoid the case of cancer.
Another important measure for a cancer prevention is knowing his own body and being aware of any changes find possible cancer as soon as possible.
How to avoid cancer tips
A healthy lifestyle can reduce the risk of certain cancers. This includes several measures such as:
Consumption of a healthy and balanced diet
There is a lot of research which raises the risk of cancer and thereby reducing, however, no food or supplement can prevent cancer from developing. General Way, research shows a strip between eating certain groups of foods and a reduced risk of cancer.
The Healthy diet includes lots of fruits and vegetables (at least 5 parts per day), lots of bread, rice, potatoes, pasta and other foods with carbohydrates, particularly those with fiber.
Consumer enough fiber reduces the risk of bowel cancer. the foods rich in fiber include pasta, bread, breakfast cereals and whole rice. The Pulse, fruits and vegetables are also good sources of fiber.
There should be meat, fish, eggs, beans and other proteins without any dairy products as well as milk and dairy products in the diet. What good meat is good source of protein, vitamins and minerals, such as iron and zinc, obviously too much meat treated with red can be bad as it can raise the risk of bowel cancer. Red meat includes beef, pork and lamb and processed meat includes bacon, sausages, salami and ham. The Plan should contain only small amounts of foods and drinks the high in fat or sugars.
The Plan should be high in foods with antioxidants. However, some of the latter in high amounts can raise the risk of cancer. For example, beta-carotene, often found in antioxidant supplements, has proven to increase the risk of lung cancer developing in smokers and people who have been heavily exposed to asbestos at work.
Setting Day At a healthy and normal body weight
Body weight, obesity and being overweight Raised raises the risk of several cancers including bowel cancer, pancreatic cancer, esophageal cancer, kidney cancer and breast cancer.
Full stop smoking
90% of lung cancer cases are related to smoking. It is the single most important preventable factor in the prevention of lung cancer. The earlier smoking is stopped the better it is.
Using less alcohol
Excessive alcohol consumption is linked to oral cancer, cancer of the larynx (voice box) and pharynx (back of the mouth), the bowel cancer (especially in men), liver cancer and cancer breast (in women). Women should not regularly drink more than 2 or 3 units of alcohol a day and men should not regularly drink more than 3-4 units someday.
Prevention of protracted bare skin exposure to the sun
The skin cancers are common among Caucasians who are exposed to ultraviolet rays of the sun for long periods of time. Some measures include spending time in the shade between 11am and 15h, using sun screen lotion with sun protection factor (SPF) of at least 15, concealing the exposed parts of body tissue, hats and sunglasses.
All are advised to conduct surveillance on all moles or freckles they have. All of these changes need to be checked. This could be signs such as nevi getting bigger or start serving Etc.
Prevention of sexually transmitted disease using safe sex measures
This can prevent the Hepatitis the gearbox C and the Human Papilloma Virus (HPV). The former is responsible for liver cancer while the latter for cervical cancer.
Preventing exposure to environmental factors
workplace safety among those working with radiation and asbestos is important. The Exposure to radiation and chemicals like benzene can cause leukemia while exposure to asbestos fibers can lead to lung cancers such as mesothelioma.
Drugs for cancer prevention
Some trials have shown success in this regard. The daily consumption of tamoxifen, an estrogen receptor modulator selector (SERMs) such for 5 years, was explained to reduce the risk of developing breast cancer in women at high risk of about 50%. Raloxifene is a SERM like tamoxifen; we posted it (in the STAR trial) to reduce the risk of breast cancer in women at high risk and also tamoxifen.
Vaccines for prevention against cancer
Vaccines against HPV Hepatits and B are available. These can protect against cervical cancer (against HPV - Gardasil and Cervarix) and liver cancers.
Cancer screening is an attempt to find unsuspected cancers in an asymptomatic population. These are applied to healthy people usually after a certain age. The Critical Review for cancer can lead to earlier diagnosis in specific cases. Early diagnosis can lead to lasting.
Best examples of the benefits due to consider include critical examination for breast cancer with mammograms, for cancers of the colon by the fecal occult blood test and colonoscopy and cervical cancers by PAP regular mechanical trembled for cervical cytology.
Genetic Screening for high-risk individuals is already available for some genetic mutations linked to cancer. Some cancers are characterized by certain genetic traits. This includes examples like the BRCA1 and BRCA2 genes for ovarian and pancreatic cancers MLH1, MSH2, MSH6, PMS1, within PMS2 for colon cancer, uterus, small intestine, stomach and urinary tract.