HOW TO PREVENT OBESITY IN CHILDREN - Understanding Obesity. Obesity is often interpreted as a measure of excessive weight. Obesity is overweight because of too buildup of fat in the body, which can lead to illness.
Preventing obesity in anakSeseorang called obese if that person weight 20% above the average normal weight. If you are obese then beware. Obesity can spy on your health anytime.
There are three groups of obesity, namely:
First, mild obesity when excess weight is between 20 to 40 percent.
Second, obesity being that if the excess weight is between 41 to 100 percent.
Third, severe obesity that is, if the excess weight is above 100 percent.
OBESITY IN CHILDREN
For the modern society of instant and fast-paced but minimal exercise of sport, obesity is a threat. Obesity can be the beginning of many deadly diseases. Not only adults, obesity is also threatening in children. Moreover, they do not understand the dangers of obesity.
Fast food and electronic games are two products that were born in modern times. Both products are getting more and more "close" to our existence.
For children, two products of modern times is not good even harmful. Both could be the source of the rise of obesity. Fast food is often regarded as junk food (junk food) because of the lack of nutritional value but many contain hazardous substances therein. While electronic games make kids lazy exercise and activity. Two things are the way for the development of obesity in children.
OBESITY AND SOURCES OF DISEASE
Obesity is a source of various diseases, such as diabetes or diabetes, high blood pressure, and heart disease and can lead to sudden death.
Some people think that the disease is typical of adults, but they are not. Children also can be exposed. Of fat in children is the land of cholesterol. In fact, children who are overweight may experience a disruption in breathing. Obesity also interfere with the growth of the child because the organs are supposed to grow up to be obstructed.
CAUSES OBESITY IN CHILDREN
Here are some of the causes of obesity in children.
The first is that genetic factors. This factor is very difficult to avoid because it comes from the offspring. Parents who are overweight or obese, may decline in children.
Second, the presence of fast food and snack packs. Fast food in the restaurant is flourishing is the children's favorite. Whereas food like this is very dangerous and can lead to obesity because they contain a lot of fat and sugar. Fast food is also known as junk food or junk food, and will cause obesity.
The third is a soft drink (soft drink). Such as fast food, soft drinks or soft drinks have a very high sugar levels and potentially causing obesity. Invasion of advertisements in the media makes children easy to be tempted.
Fourth is, lack of movement and exercise. Ideally children consume more food must be balanced physical gestures accordingly. Past, children used to play up drenched in sweat. such as hide and seek, gobak Sodor, and others. Now the kids to invent new games that can be done while sitting and eating. For example, the Internet and video games. Physical activity? Almost nil.
HOW TO PREVENT OBESITY IN CHILDREN PREVENT OBESITY IN CHILDREN
Preventing obesity in children can be done by:
Control of food intake.
Parents should be able to control the nutritional intake of children. Reduce consumption of fast food, snack packaging, and soft drinks. Replace with a menu of fruits and vegetables (complicated ya must seduce first child).
Snacks in schools are not all good and hygienic. Why not just bring lunch for the kids to school? Besides kept clean is also a way of controlling food the child's parents.
Lastly, avoid fried foods and expand the sport. HOW TO PREVENT OBESITY IN CHILDREN