How to relieve back pain with heat and cold physical therapy


How to relieve back pain with heat and cold physical therapy – Your friends are happy to give you advice on how best to treat your sore back.

Some advocate the use of heat to the evil in the upper back (with a hair dryer), another advocate for cold shoulder pain etc. The controversy lasted for centuries.

So how are you supposed to know whether to connect your heating pad or darken in your freezer?

The fact is, the heat as the cold, are both effective to relieve pain and promote healing, but no matter how …

the first thing to determine is whether there is swelling, swelling or inflammation. If it is no swelling, you should probably use heat to ease back pain because the heat applied to a muscle increases its flexibility and elasticity.

How to relieve back pain with heat and cold physical therapy

heat for back pain

The heat is recommended to relieve muscle pain. It stimulates blood circulation, which will feed the muscle fibers and eliminate toxins.

The heat has a relaxing effect on muscles and is particularly effective for relieving muscle spasms; but it should not be applied to inflamed joints and sprains, especially if the incident has just occurred. The heat also works well for chronic pain.

If you can not stop and you must return to your activities, apply heat will facilitate the movement of your muscles (eg if you have small following breakdown in the wrong position).

You can apply a suitable source of heat to your muscles by increasing the temperature of your skin for 15 minutes and alternate with the cold. Try:

  • a hot towel (wet heat)
  • a hot bath with salts
  • hot water bottle
  • SYNTHOLKINÉ – heating self-adhesive patches
  • Thermoskin the products (hot holding belts)
  • heating linen belt (bio) to put in the microwave
  • heaters – freezing / storage / burner – (amazon)
  • sauna / steam room

How to relieve back pain with heat and cold physical therapy

Cold to relieve back pain

The application of cold immediately after trauma can be a good reflex. If your back pain is caused by excessive or unusual physical activity or shock, if it is a swelling or inflammation, the application of cold may be the most appropriate solution.

The cold has long been used in the treatment of muscle diseases. by cold therapy – Cryotherapy – is often used in sports medicine to treat muscle pain caused by overactivity and muscle stress.

The cold has multiple actions

Analgesic, the drop in temperature slows nerve conduction (the message of pain)
Anti-inflammatory by its vasomotor action, a major interest for muscle recovery
Reduces blood flow, vasoconstriction, reduces internal bleeding, swelling the formation of reduction
Slowed cellular metabolism (trauma: allows healthy cells to survive)
Apply ice to the affected area for 10 to 15 minutes 3 times per day. Take care to avoid direct contact with skin. Allow your skin to regain its normal temperature before repeating the process. You can try:

  • a cold pack or ice pack physio pack – Pharmacy –
  • a small bag of frozen peas (do not eat after refreezing)
  • a bag or a towel filled with ice
  • a cold bomb – 25 cm distance –

The ice massage is used in cases:

inflammatory phenomena,
contractures – reflexively track, ice massage a muscle helps his release
Originally used to treat sprains. In case of “discharge” of a dorsal muscle massage with ice causes vasoconstriction (decrease in the diameter of blood vessels) in size at first and vasodilation (increased vessel diameter) deep in a second time .

The massage lasts 5 minutes will be done several times a day (wait 1 hour before trying again). We must keep the ice with your fingers and make circles around the painful area by reducing the radius of a circle to reach the center of the pain.

Hot and cold does not give the same results for everyone or in all circumstances. Experiment to determine what works best for you. For many people, the ideal solution to relieve back pain of alternating application of heat and cold application, at about ten minutes per application.

You might need to test both solutions, if you do, start by cold (heat may exacerbate inflammation) while applying cold tends to be milder.

How to relieve back pain with heat and cold physical therapy

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