How to take off the depression without drugs

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How to take off the depression without drugs – Relieve depression does not constantly have to be the chemical drugs. Here there are 10 redakan natural remedies for depression.

How to take off the depression without drugs

1. Sports

Exercise can relieve depression, i.e. By setting norepinephrine and serotonin in the brain.
Professor of Psychiatry and behavioral sciences from the University School of Medicine in Durham, p. Murali Doraiswamy, m.d., recommends exercising 3-5 times a week for 20 to 30 minutes.
“Aerobic exercise, such as brisk walking on the treadmill, is the best,” he said as reported by health.com.

2. Light therapy

One way to reduce the symptoms of depression is light therapy, where you sit near a box of brightly lit. This therapy usually starts about 15 minutes up to two hours per day.

3. A mood diary

Dr. Doraiswamy recommend you to write a mood in the diary and save it. This makes you track the positive things in your life. However, he does not recommend that you write a diary when too much work.

4. Acupuncture

Some research shows acupuncture can reduce depression. One study from the University of Arizona found that 64 percent of the 33 women reduced depressing after doing acupuncture compared to 27 percent of the rest are not.

5. Support Group

Dr. Doraiswamy said the support group is the best way to treat mild depression because it provides an opportunity to learn from the people who deal with the same problem.

6. Cognitive behavior therapy

Cognitive behavioral therapy (CBT) is considered a short term therapy, as is done for 10-20 sessions. CBT has proven to be as effective as medication in treating mild to moderate depression.

7. Fish oil

These supplements contain omega-3 fatty acids found in fish, including salmon, albacore tuna and herring. A study shows lack of intake of fatty acids at any given time can cause mood swings and depression.

8. Meditation

A study suggests meditation can prevent depression relapse. The results showed the level of recurrent for people using meditation is the same as taking antidepressants (approximately 30%), and lower than on placebo (about 70%).

9. Turmeric

A study in the Journal of Ethnopharmacology stated turmeric can increase levels of serotonin and other chemicals in the brain. Research on the 38 people over the past six weeks, found that turmeric as effective as fluoxetine (Prozac) in reducing symptoms of depression.
Participants taking turmeric admitted only a few feel the side effects of these plants, including sweat and sexual dysfunction, rather than those taking fluoxetine.

10. Yoga

Studies have shown practicing yoga can overcome the disorders of emotion and deep depression, reduces stress, hostility, anxiety and improve sleep quality, energy, and well-being.

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How to take off the depression without drugs

How to take off the depression without drugs

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