How to tie a reinforcement of the ankle for a sprained ankle

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How to tie a reinforcement of the ankle for a sprained ankle - A sprained ankle is the result of damaging ankle ligaments in the form of a full or partial tear or rip. While the healing process is faster than the one involved in the rupture of the ankle bone, if you do not treat your sprain carefully, you could end up putting healing cause you a lot of back pain or even. Fortunately, you can easily attach your own ankle brace, which will help support the ankle properly during the healing process.

How to tie a reinforcement of the ankle for a sprained ankle

• Cut a piece of horseshoe-shaped cellulose foam with scissors. The middle of the horseshoe should fit your ankle joint, while the horseshoe arms extend up to your mid-calf.

• Wrap the elastic bandage around your foot, just below your toes and ensure the tail of the strip in place by two secure towers on it. Continue to wrap around your foot until the bandage meets your leg on top of your foot.

• Keep the horseshoe on the outside of the foot, with your ankle joint to open the form. The horseshoe arms should be extending upward along your leg.

• Remove the bandage around the back of the ankle and through the foam to keep it in place. Bring the bandage around the ankle once again to make a secure attachment to the foam.

• Place the bandage down around the heel of your foot and back on top of your foot. When the tire goes down again, he must completely cover your ankle and heel.

• Bring the bandage around the ankle and to cover the horseshoe arms. Work your leg until you use the entire bandage.

• Wrap a piece of medical tape around the top of the tape where the shell ends. Passing another piece of tape along the vertical inside and outside of the leg for securing the heel portion of the envelope.

How to tie a reinforcement of the ankle for a sprained ankle

How to tie a reinforcement of the ankle for a sprained ankle

Tips & Warnings How to tie a reinforcement of the ankle for a sprained ankle

  1. Keep foot high, where possible, to help speed up the healing process.
  2. Do not undertake medical treatment without consulting a doctor, or you could seriously damage your ankle.

How to tie a reinforcement of the ankle for a sprained ankle