How to use physical therapy to recover from a knee arthroscopy - Arthroscopy is commonly used as a tool for surgeons to look inside parts of the knee and shoulder. Arthroscopic knee surgery is performed as an outpatient procedure routine. A small camera is positioned on the end of a surgical tool which gives a unique image of the inside of the knee. Physical therapy is essential after arthroscopy. It can usually be started immediately to reduce the long-term effects of the procedure. The cost of this form of treatment can range from moderate to high, depending on your health insurance and the required processing time. Follow these steps to learn how to recover from this treatment with physical therapy.
How to use physical therapy to recover from a knee arthroscopy
Plan appropriate exercises to rehabilitate your knee
• Find a comfortable place flat and lay on his back. A right leg and extend to bend the opposite leg at the knee at a 90 degree angle.
• six inches off the ground slowly lift the right leg by using the muscles of the thigh. Hold it in place for 5 seconds.
• Lower your leg to the floor and relax. Repeat the series 10 times.
• Talk to a physiotherapist for a detailed plan of exercises you can do at home. Movement and exercise that strengthen the knee will deter scar tissue and promote faster recovery.
Pain caused by arthroscopic
• Wait administered anesthesia to wear off as you return to the outpatient surgery. It will take time to recover and have the function again. Start icing the knee before the pain intensifies.
• Elevate your knee to reduce swelling after surgery. Your surgeon can provide you with specific therapeutic indications and information for use during discharge.
• Use crutches to limit the amount of weight on the knee repaired after surgery. Expect to use crutches as you recover or until your doctor says it is all right to place its weight on the knee.
• Visit the "American Physical Therapy Association" Web site to learn more about physical therapy for knee arthroscopy (see Resources below).
Consider causes of knee pain
• Make exercise part of your lifestyle. Remaining active can prevent injuries.
• Understand that knee pain can be caused by a serious knee injury, but other causes are not always so obvious.
• Focus on dropping excess weight. As little as 10 pounds. extra weight can cause additional strain to your joints hurt. The extra weight can also make it difficult to recover.
Tips & Warnings
- Set small goals for rehabilitation at first. Increase as your knee becomes more mobile
- Know that the first attempts of the activity will be tiring, especially if you use crutches.
- Consult your doctor or get emergency care if you experience an increase in pain, dizziness or high blood pressure after initiation of physical therapy.