One easy way to understand the causes of obesity (obesity) or overweight (over weight),

One easy way to understand the causes of obesity (obesity) or overweight (over weight), is this simple formula. If the "daily entries" You are more than "daily output" you, most likely sooner or later you will be overweight or obese.

So, obesity occurs when a person consumes more calories than he burn. For many people this is concluded as eating too much and too little exercise. But there are other factors that also play a role in obesity. Here are some of the causes of obesity. That is :

AGE:

With age, the body metabolize food more slowly, so that the caloric expenditure is also low.

GENDER:

Women apparently are more likely to be overweight or obese than men.

GENETICS:

Obesity can occur because of heredity or family, passed down from one generation to the next.

PSYCHOLOGICAL REASONS:

People who experience negative emotions such as boredom, sadness, or anger tend to eat excessively, thereby increasing the risk of becoming obese.

DISEASE:

Under certain conditions such as hypothyroidism, depression, and some diseases of the brain can make people overeat.

MEDICINE:

Steroids and some anti-depressants can cause excessive weight gain.

In the end, if you want to successfully cope with and treat the problem of obesity or overweight, you should know beforehand what causes obesity. Once you confirm the cause, then you can take the most appropriate action to normalize your weight.

One simple suggestion from the experts is, do at least 30 minutes of physical activity every day, eat a balanced diet and low-fat and low-carbohydrate diets. It is the cheapest and easiest way to lose weight fast but effective.

DIFFERENCES IN EXCESS WEIGHT AND OBESITY

Did you know that obesity is now one health problem "most common" facing people around the world? Unfortunately, until now, many people are not aware of the fact that obesity is a serious disease.

It is estimated that now about more than 300 million people worldwide are obese and 750 million overweight. In the USA alone, according to a recent survey, about 60% of American adults are overweight, which is 39.8 million people.

US National Institutes of Health report mentions that obesity and overweight are the second major cause of preventable death in the United States. An estimated 300,000 deaths per year are caused by obesity. Similarly, in the UK, the effect of obesity is almost the same. Approximately 46% of men in the UK and 32% of women are overweight and an additional 17% of men and 21% of women considered obese.

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One easy way to understand the causes of obesity (obesity) or overweight (over weight),

WHAT IS OBESITY?

A person can be referred to as obese when their weight is 20% or more above normal weight. Obesity is a term used to describe body weight that is much greater than what is considered healthy. In other words, obesity is an excess proportion of total body fat.

CRITERIA FOR MEASURING OBESITY

There are many ways to determine whether a person is obese or not. Experts now believe that a person's body mass index (body mass index - BMI) is the most accurate measurement.

WHAT IS OBESITY AND EXCESS WEIGHT IS EQUAL?

Many people believe that overweight and obesity are identical or similar. In fact the two terms are different.

• An individual called overweight (over weight) when BMI is 25 to 29.9

• An individual called obesity (obesity) when BMI of 30 or more.

At this point, you then wonder what the Body Mass Index (BMI)?

Body Mass Index (BMI) or Body Mass Index is an internationally recognized standard and is used by researchers to determine a person's weight in accordance with his height. In other words, BMI is a ratio of weight to height.

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