Spanish mackerel health tip


Spanish mackerel health tip - Spanish mackerel has a slender body and pointed muzzle, it can reach 50 cm in length but is generally around 20 cm. Its back is green-blue color, with yellowish shades and dark spots along the flanks. The dorsal fins are separated from each other. It can be mistaken for mackerel, which is distinguished for its full skin spots and stripes and her eyes larger.

Spanish mackerel health tip

How and where does he live?
Spanish mackerel lives in schools, performing large seasonal migrations and approaching the coast during the summer. It feeds on fish and plankton. He lives both in depth, not exceeding 300 m, and surface and is present throughout the Mediterranean.

Spanish mackerel health tip

Spanish mackerel health tip

The Peach
It essentially captures the night with encircling nets that surround the school of fish, attracted by a surface light source, the lamplight. It can also be fished with gillnets, bottom or drifting. This fishing all year with a greater concentration between June and November.

Market and in the kitchen
The flesh should be firm, and his keen eye convex and colors still vivid. Its flesh is sweet but slightly fattier than other specimens of blue fish and is as tasty as the mackerel. It is eaten fresh, but is also sold canned in brine, and sometimes frozen. It is perfect filleted and served raw, preparing a simple marinade with oil, lemon, salt and pepper.

How is he cooking?
Spanish mackerel is present in many recipes of the Sicilian tradition. Learn how to prepare the "sad Spanish Mackerel", the "Spanish mackerel in the oven" and "Spanish Mackerel Rice."

Science still questions about the kind of ownership of Spanish mackerel, mackerel cousin only apparently because many biological characteristics differentiate them.

Its flesh has a high protein content and varying fat content depending on the size and the breeding season. The fat Spanish mackerel are rich in omega 3 fatty acids which account for 26% of the total fatty acids. 100 g edible part of Spanish mackerel are rich in vitamins A, B1, C and D.

Average values per 100 g edible portion:

• Water 72.2 g
• Protein 21.6 g
• 3.2 Fat g
• Cholesterol 48.8 mg
• Minerals 1.40 g
• Sodium 144 mg
• Phosphorus 264 mg
• Potassium 358 mg

100g mackerel = 116 kcal

Spanish mackerel health tip

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