The best physical therapy for a sprained ankle

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The best physical therapy for a sprained ankle - An ankle sprain is a common injury. In most ankle sprains, ankle rolls out, according ePodiatry.com. People get a sprained ankle all sorts of ways, such as running or jumping on someone's foot while playing sports or walking on uneven surfaces. If you have not rehabilitated well before a sprain, you're more likely to get sprained ankles in the future.

The best physical therapy for a sprained ankle

Ankle Sprains Types

According ePodiatry.com, there are three levels sprained ankle. The first level includes stretching or tearing of the ligament. There will be some loss of function, mild pain and swelling.

For second-level ankle sprains, there is a tear of ligaments more severe the pain is moderate to severe and is swelling.

The third level is where the ligament completely broken and you lost movement. There is pain and severe swelling.

What to do for a sprained ankle

Immediately after an ankle sprain, practice RICE, which stands for rest, ice, compression, elevation. The first thing to do is rest. Do not walk on the ankle. Then, ice your ankle for 20 minutes several times a day to keep the swelling down. Wrap a bandage around the ankle for support and try to keep your ankle above your heart as much as possible for the next 48 hours.

You should see a doctor for sprains second and third level.

After the first 48 hours, you can begin physical therapy. Three types of exercises you should do are the range of motion, balance and strengthening.

For range of motion, sit and use a towel to gently pull your foot toward you. To do this, several times per day.

For the balance even balance on one foot and hold it as long as you can. Repeat several times per day.

To strengthen your ankle, push your foot against a wall and hold for three seconds. Repeat 20 times. To do this, several times per day.

If you experience chronic pain after an ankle sprain, maybe it's because you have not properly rehabilitated. You should consult a doctor if you experience chronic pain. Another reason you might be fractured ankle, and it has not healed, according ePodiatry.com. You can even have arthritis. It can be difficult to diagnose the problem.

If you are prone to ankle sprains, you may want to continue the therapy exercises on a regular basis. You may need an ankle brace or surgery to tighten the ligaments.

The best physical therapy for a sprained ankle

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