The easy way to quit smoking


The easy way to quit smoking - Smoking is the leading cause of health problems in the United States today. Not only are millions of dollars spent on education regarding the dangers of smoking, but it takes stock of the health of one's amazing. Stopping smoking is not easy for many people, but it should not be that difficult either.

The easy way to quit smoking

Make Easy abstinence

One thing that is necessary for abstinence from smoking to be long term is a strong commitment to a smoke free life. Most people find that setting a date to quit smoking does not work very well because they tend to keep pushing further date. A method that works well is nicotine immediately cease using it. Just commit to leave the same day you make the decision to quit smoking. To ease the transition, to consider seeking the help of support groups and / or buy hard candy to satisfy the oral fixation. Remember that you will experience peaks and valleys to quit, but the stronger your commitment, the more the process. Keep a journal of your feelings associated with abstinence to nicotine and the positive aspects of not smoking.

Dealing with cravings

The "relapse" word is used in connection with the use of nicotine because smoking is considered an addiction much like heroin and cocaine. The pathology of nicotine use is the same as drug addiction because the end result can be many health problems if the dependency is not stopped soon. Many treatment modalities exist. Popular forms of treatment are drugs (which carries side effects), psychotherapy, over-the-counter nicotine gum and patches. It may be prudent to stay away from activities that remind you of smoking during the first 30 days or until you feel comfortable enough to resume these activities without having the urge to smoke.

Use Delay

An easy way to quit smoking is the postponement. This method is very simple. If the urge becomes overwhelming, defer the use of nicotine. This encourages peer support and family, and some communities offer support groups for quitting. More see using nicotine, the less intense the cravings will be over time.

An excellent resource on this journey is the American Cancer Society, which offers useful advice on how to live a smoke free life.

Read :  What to expect after a person stops smoking

The easy way to quit smoking

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