This is the 7 Habits Trigger Obesity

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This is the 7 Habits Trigger Obesity - Friend, Health Tips. Having an ideal body weight is the dream of everyone. But in reality, many of us who turned out to have a body that is far from ideal. In this case, they have a body that is too thin or too fat instead. Especially for obesity, many factors or habits that caused it. So, what are the factors or bad habits that trigger obesity ... ???

This is the 7 Habits Trigger Obesity

One of the habits that trigger obesity is eating fatty foods in excessive amounts. But not only the habit triggers obesity. Health tips, this time will address an article about some of the bad habits that is the trigger obesity itself. Health tips. Here, seven bad habits that lead to obesity are:
Consuming low-fat foods in excessive amounts. This is because the slogan of fat-free or low-fat. So we unknowingly consume low-fat foods in amounts in excess. Triggering of body fatness.
Doing a diet without ever involving a nutritionist. Because involving the nutritionist can provide some food alternative that is in need for a program of diet you are doing. So the diet program that you can do according to what you expect.

 

The third bad habit that is often reduced hours of sleep a night you do. In this case, have a habit of sleeping less than 8 hours a day or every night. Reduced hours of your night's sleep can lead to weak penimbunana excess in your body.
The next bad habit is eating or drinking carbonated beverages in excessive amounts. In this case, drink one or two cans of soda per day increases the risk of obesity in your body.
Have a bad habit is eating with very rushed. This is because, ate in a hurry can add 66 calories in a person's body than those who eat slowly.
The next bad habit that is very like to eat with a portion of the excess regardless of the ability of the stomach. It is a bad habit that will obviously cause obesity in your body in a very short time.
Have bad habits that consume less water, especially water. This is because, the water can help the metabolism in your body. Drink six glasses of water per day can reduce 50 calories in your body. So it will be able to keep you from obesity itself.

fat and obesity

This is the 7 Habits Trigger Obesity

This is the 7 Habits Trigger Obesity