TIPS HOW TO PREVENT CORONARY HEART DISEASE - I think we all understand that heart disease or coronary heart disease precisely, is the number one killer disease in the world. The disease is more threatening human lives than cancer. It is conceivable, alone is a malignant cancer, especially heart disease. The question is, how to prevent the coronary heart disease.
So that we avoid heart disease, there are some things worth noting. Here are some tips to prevent coronary heart disease that may be useful.
TIPS HOW TO PREVENT CORONARY HEART DISEASE
1. HEALTHY FOOD CONSUMPTION
Prevention of coronary heart disease can be done by avoiding foods that contain lots of fat or high cholesterol, such as seafood and offal. Processed foods should be boiled, steamed or roasted. Reduce eating fried foods.
Choose foods low fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Olive oil has a little fat so it can be an option when to process food by frying.
Avoid foods with high sugar content such as soft drinks. Reduce consumption of carbohydrate, because in the body, carbohydrates are broken down into fat.
By contrast, consumption of oats or wheat that can indirectly help prevent heart disease and keep the heart healthy.
2. STOP SMOKING
In order for the heart healthy, quit smoking. Cigarette smoking is not good for heart health. Even within each cigarette pack there is always a warning "Smoking can cause impotence, heart attack, and disorders of pregnancy and the fetus". If we want a healthy heart, obey it, please do not ngeyel.
3. AVOID STRESS
Little stress may be good to encourage a person's creativity. However, excessive stress is not good for heart health. Therefore, avoid stress when we are in the office or at home. When a person experiences stress, the body will release the hormone cortisol, which causes blood vessels to become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure.
4. AVOID HIGH BLOOD PRESSURE
High blood pressure can injure the arterial wall and allow the LDL cholesterol enters the artery and increase the accumulation of plaque. Therefore, high blood pressure (hypertension) can lead to coronary heart disease.
5. KEEP YOUR IDEAL WEIGHT
Overweight or obese increases high blood pressure and abnormal fat. Avoiding or treating obesity or overweight is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increases the risk of heart attack. Therefore keep the weight to keep it in ideal conditions.
6. EXERCISE REGULARLY
We can do sports activities such as walking, brisk walking, or jogging. In some urban communities are often formed healthy heart gymnastics activities. Sports such as this, which is a sport that is not too much competition and not be able to strengthen the heart and blood circulation throughout the body. The more healthy our heart, the farther we are from the likelihood of coronary heart disease is.
7. CONSUMPTION OF FRUIT AND VEGETABLES
Consuming fruits and vegetables are good for heart health. Especially for those who live in urban areas. Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a wide variety of fruits and vegetables.
8. KNOW GENETIC FACTOR
Someone who has had a heart attack before age 60 have a greater risk of coronary heart disease is.
Similarly, if we have relatives who have had a heart attack, we should be more careful in maintaining diet and lifestyle.
That's eight important tips to prevent coronary heart disease. Well, prevent the 'right is better than cure. So dear to our heart that's just the only one with a healthy lifestyle. Hopefully there are benefits.