Top 10 health tips that will change your life - older we get, plus our body we fuck with small details, sores here and there by pain etc. But let's not fatalistic, the body is a machine and there are plenty of tricks to that we obey and understands a little better who is the boss. From scratchy throat to numb arm, here are 10 tips to tame the flesh.
Top 10 health tips that will change your life
- Treat a scratchy throat
When your throat itches, just scratching the ear to remove the discomfort. Indeed, "when the nerves in the ear are stimulated, it creates a reflex in the throat that can lead to muscle spasm," says Scott Schaffer, president of a specialized center in New Jersey. "It will relieve spasm tickling." However, if your ear is itchy, do not put your finger in the throat, it is useless.
- Optimize listening
If you are stuck in a conversation you have trouble keeping up, stretch the right ear. It is more suited to listening to a rapid speech that left ear according to researchers at David Geffen School of Medicine. However, if you want to recognize music at low volume, reach the left ear rather, it recognizes better notes.
- Exceed your natural needs
You are stuck in the plane and you have only one desire is urinating. Prohibits access to toilets, no stop, you're trapped. There are then two solutions: urinate in a bottle like Depardieu, or thinking about sex. Fantasize. Sexual thoughts occupy your brain and you will not feel almost the urge to go to the bathroom. A technique that will handicap a little boy when will come the time to relieve himself, but nothing with nothing.
- Reduce pain
Better not know how, but German researchers have discovered that coughing during an injection reduces the pain of it. This is due to a temporary and sudden rise in pressure in the chest and spinal canal, inhibiting the pain leading structures of the spinal cord. A nice technique but that will not work in case of fight against a bear.
- Empty taken a nose
That's the easiest way to empty the nose in these long winter insomnia: alternate thrusts on the palate with the tongue with fingertip pressure between your two eyebrows. This will swing back and forth the bone that connects the nasal mouth. After 20 seconds, you should start to feel an improvement. Here, though, are taking a mandala by a bear can be a solution.
- Cure a toothache
If a tooth hurts you, simply apply ice on the back of your hand, specifically the part that form a V between thumb and forefinger. A Canadian study showed that this technique reduces pain by 50%. The nervous sensor at the base of the "V" stimulates an area of the brain that blocks pain signals from the face and hands. It's damn good the human body anyway.
- Stop the world from turning
You've had a drink too many and you feel like a roller coaster when you close your eyes? There is a remedy: electroplate your hand on something stable. The swinging feeling just a part of the ear. The touch input from a stable object gives your brain a second opinion, and you will feel more in balance, the nerves in the hand are among those most sensitive body. And something table means a table, not another pint.
- Avoid side points
If you're like most people, when you run, you exhale as your right foot hits the ground. Well it pushes your liver (found on your right side) down, and made to face the diaphragm, which creates a side point. The solution ? Try reversing your breath and exhale when you put your left foot. It takes some practice but it works. And if it tires you, take the bus.
- Awaken a "dead member"
You wake up from a nap with a numb arm? No problem, simply swing your head from left to right. This painless remedy reanimate your arm and you will rid tingling. The sleep of a limb is often due to compression of a nerve in your neck, stimulate the muscles of the region released this compression. Similarly for the lower body, you have to stand and walk, cutbacks are most often made in the pelvis.
- Bonus: Impress your friends
In the evening, ask a friend to hold his right arm extended to the side, palms down. Ask then two fingers on his wrist and push down, it will stand. Now ask him to put his right foot on a higher surface area of about fifteen centimeters (a few magazines for example) and repeat the experiment. This time his arm will collapse effortlessly! This is due to misalignment of the hips, the brain senses that the spine is vulnerable so it off any ability to withstand the body. We recommend you to try this game with a bear.
And you know other tricks like these to control a little better the human body?
Top 10 health tips that will change your life