What are the benefits of xylitol sweetener?


What are the benefits of xylitol sweetener? - Xylitol is a sugar alcohol, like mannitol and sorbitol. It is used as a sweetener and healthy additive in a wide range of food products, oral health products and pharmaceutical products, even in the world. It is especially popular in the gum and mints, and is also commonly used in toothpaste as Tom of Maine.

What are the benefits of xylitol sweetener?


Xylitol is a natural substance found in foods such as fruits and vegetables. It is produced commercially from plants, including birch and other trees, and is approved for safety by the Food and Drug Administration of the United States, the scientific committee of the European Union for food and the Joint expert Committee of the World Health Organization on food additives.

Taste and versatility

A popular advantage of xylitol is that it does not have an unpleasant aftertaste like many other sugar substitutes. It is considered equal to the sweetness of sugar, and is used in almost all the same means, with only two-thirds of the calories of sugar. It can be used for drinks and sweeteners cooking.

Prevents cavities

Cavities are usually caused by bacteria called Streptococcus mutans, which feeds on sugar in the mouth and produce plaque on teeth. Xylitol inhibits the growth of S. mutans, and over time the population of bacteria causing caries in the mouth decreases. This results in less plaque and less damage to the tooth surfaces. And because S. mutans is transmitted from the pregnant mother to child, using xylitol during pregnancy may even benefit newborns who then develop fewer cavities than children, according to the Dental Association of California . The FDA approved the request that xylitol "does not promote tooth decay", and a study in Finland showed a reduction in the formation of the cavity for children chewing xylitol gum.

Safe for diabetics

Xylitol is absorbed slowly compared to sugar, and is therefore a less drastic effect on glucose levels in the blood and on the response to insulin. Diabetics should check with their health care providers, but many are capable of using xylitol as a subsitute for sugar.

widely available

Xylitol is approved for use in over 35 countries. It can be found in chewing gum, hard candies, chewable vitamins, mouthwash and throat lozenges. In the US, it is also available as a sweetener by itself, and can be purchased in health stores and even some conventional grocery stores.


Xylitol can be dangerous for dogs and should be kept away from them. The information in this article should not be considered medical advice. Always check with your doctor before taking products. Always consult your doctor before you start, stop or change what has been previously anticipated. Some herbs and holistic remedies are not suitable to take if you are pregnant or nursing and must always be cleared by your doctor before using.\

What are the benefits of xylitol sweetener?

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