You suffer from chronic pain? Your pain is real - Did you know? Studies show that 18% to 29% of the Canadian adult population suffers from chronic pain.
You suffer from chronic pain? Your pain is real
Differentiating acute pain chronic pain
Acute pain is short (often lasting less than seven days) and occurs after an accident, infection or surgery. Acute pain is in the process of survival of a person. By limiting the activities of the latter, the pain can prevent or minimize the aggravation of the injury.
Chronic pain is characterized by localized or diffuse pain:
persisting beyond normal recovery period from an accident or illness (eg. shingles);
associated with a chronic disorder or progressive or degenerative disease (eg. arthritis);
occurring without warning or gradually without identifiable cause, in any part of the human body (eg. Fibromyalgia).
This pain can prevent the person to carry out part or all of their daily activities. The impact of chronic pain can be felt both physically and psychologically, family, social and economic.
Chronic Pain Types
We can distinguish the types of pain according to their place of origin. Pain is called "somatic" when it comes from the skin, muscles, ligaments or bones. Visceral pain is generated by an inflammatory process resulting from a full internal organ (e.g., liver) or hollow (e.g., intestine). Neuropathic pain can occur when a nerve injury or nerve malfunction. Depending on the origin of pain, discomfort that you feel will be different.
It is important to describe your pain and your symptoms to your doctor. Even if you do not see a link between them, it needs this valuable information to better diagnose your condition.
If you suffer from chronic pain, you must act immediately to get help and get your pain under control.
The four things you need to ask:
Consult your family doctor or a doctor in medical clinic or CLSC. This is the most important thing you can do to yourself. The doctor can help. If deemed necessary, it can give you a request for a pain clinic in your area. Once you have this consultation request, make a list of all your symptoms and describe your pain with short words, before accurate to call the pain clinic near you to make an appointment.
If you are under a doctor for your pain, make sure that all treatment options were considered. Some diseases can be treated in different ways depending pain clinics, the approach they advocate or global solutions they offer and the intervention of different professionals. In general, a team of professionals is necessary to treat chronic pain.
If necessary, break the silence surrounding you. If you feel discouraged or despair, you should get help immediately. Talk about your state of discouragement to your doctor or ask for a reference for a consultation in psychology or counseling to make an appointment.
Break your isolation. You can join various support groups or associations dedicated to chronic pain. The CLSC in your area can probably help you. Share your event with others who suffer from chronic pain can help you cope better with your situation.
Take care of yourself. Even if you have pain, continue to take care of you. You must continue to be active at least 30 minutes a day, if that is possible. Otherwise, you will quickly lose your fitness, and will find a longer process.
Treatments for chronic pain
You should know that the family of opioids, including morphine and codeine, is a cornerstone in the treatment of pain. Indicated for the treatment of chronic pain, opioids are generally not prescribed by doctors. Why? Although anxieties and taboos persist about them, for example, an exaggerated fear of the risk of addiction. Contrary to what is often conveyed, this risk is very low in people who suffer from chronic pain. Unfortunately, they often suffer needlessly, victims of their own taboos, prejudices of those around them and sometimes fears of their physician. Rather encourage the appropriate use of opioids.
Anti-inflammatory stéréoïdiens (NSAIDs)
Nonsteroidal anti-inflammatory drugs (NSAIDs) include aspirin and many other compounds. They are used to relieve many types of pain, including chronic pain. frequently use NSAIDs was when the discomfort is related to inflammation or when the pain is mild or moderate. In general, we try to use as little as possible, to avoid the risk of side effects.
Analgesics are drugs that you take for pain and may be useful in the treatment of chronic pain. The analgesic best known and most often used is acetaminophen. Other agents, for example tramadol, may be used.
Antidepressants are frequently used for their analgesic, or pain killers. The oldest molecules seem to offer greater benefits.
Amitriptyline and nortriptyline, for example, are often prescribed in small doses to be taken at bedtime.
Co-analgesics are NSAIDs originally designed for uses other than the treatment of pain. They can have significant analgesic effects; we should not be afraid to use if recommended by a doctor.
If you have or suspect you suffer from chronic pain, talk to your doctor or pharmacist. Several treatment options are available. You can also appeal to the Quebec Association for Chronic Pain or visit its website at www.douleurchronique.org.
Source: Quebec Association for Chronic Pain
For questions about chronic pain, please consult your doctor or pharmacist.
You suffer from chronic pain? Your pain is real