How To Get A Flat Stomach In A Week

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How To Get A Flat Stomach In A Week
How To Get A Flat Stomach In A Week

How To Get A Flat Stomach In A Week – You will attend a big event and have only one week to make your round belly disappear. It is possible if you follow the following tips. You will be so satisfied that you will want to continue following them once the week is over.

How To Get A Flat Stomach In A Week

Method 1
Drinking to Lose Belly

1. Make water your best friend. (How To Get A Flat Stomach In A Week)

It is always important to drink water that it is more so if you are trying to lose belly. When you drink water, you help your body maintain a balanced fluid level, reduce water retention (the major cause of swollen bellies) and make you feel full and eat less. Water also decomposes fats and turns them into energy and nutrients going to your muscles, thus ensuring a good metabolism.
Add lemon, orange or cucumber juice to your water to taste it. You can also try with herbs and aromatic flowers such as mint or verbena.

2. Put yourself in green tea. (How To Get A Flat Stomach In A Week)

One of the many benefits of green tea is that it contains catechin, an antioxidant that will help you reduce fat in your tummy. For an even better result, drink a sip of green tea before a workout.

3. Make yourself smoothies. (How To Get A Flat Stomach In A Week)

Smoothies contribute to good hydration and can help to lose belly. If you are preparing a watermelon smoothie, you will enjoy the benefits of an amino acid it contains, arginine. A study by the Journal of Nutrition, an American dietary magazine, showed that arginine helps burn fat and increase muscle mass. A pineapple smoothie will bring you bromelain, a pineapple enzyme helping to break down protein, facilitating digestion and suppressing bloating.

  • Watermelon Smoothie. Cut into pieces the equivalent of two cups of watermelon and put them in the blender. Add 1/4 cup of skim milk and mix for about 15 seconds or until well blended. Add 2 cups of ice cubes and mix again, 20 seconds or the time needed to get the consistency you want. Here is a link to a recipe for watermelon smoothie.
  • Pineapple Smoothie. Add 1 cup skim milk to the mixer and add 100 grams of fresh or canned pineapple. Mix this mixture for 1 minute. Pour into a glass then add 1 teaspoon of cold pressed organic linseed oil. Serve yourself.

4. Eat ginger. (How To Get A Flat Stomach In A Week)

Ginger helps calm the gastrointestinal tract and reduce bloating. Add fresh grated ginger to your green tea or make a ginger tea by boiling a few pieces cut on the root.

5. Drink peppermint infusions. (How To Get A Flat Stomach In A Week)

It’s no coincidence that many restaurants offer you peppermint candy after the meal, peppermint helps digestion. Infuse peppermint or add peppermint leaves to your water or green tea.

6. Avoid alcohol. (How To Get A Flat Stomach In A Week)

When it comes to losing your belly, alcohol is not your friend. It will make you store more of the fats brought by your diet, but additionally your body will burn about 36% less fat than it normally would. In some cases alcohol can even inhibit the production of hormones to burn fat.

7. Avoid soft drinks or fermented beverages. (How To Get A Flat Stomach In A Week)

These drinks contain gas and when you consume them, this gas goes into your intestines causing swelling or bloating of your stomach.

8. Say no to sorbitol. (How To Get A Flat Stomach In A Week)

Sorbitol is an artificial sweetener found in some light drinks. Certainly sorbitol has the advantage of giving a sweet taste without bringing in calorie, but the problem is that your body is struggling to digest it. Sorbitol is not only present in sodas, but also in yogurts, reduced calorie foods, chewing gums and hard candy. Read (How to Safely Lose 5 Pounds in One Week)

Method 2
Lose Belly Fat With Exercise

1. Make water your best friend. (How To Get A Flat Stomach In A Week)

It is always important to drink water that it is more so if you are trying to lose belly. When you drink water, you help your body maintain a balanced fluid level, reduce water retention (the major cause of swollen bellies) and make you feel full and eat less. Water also decomposes fats and turns them into energy and nutrients going to your muscles, thus ensuring a good metabolism.
Add lemon, orange or cucumber juice to your water to taste it. You can also try with herbs and aromatic flowers such as mint or verbena.

2. Put yourself in green tea. (How To Get A Flat Stomach In A Week)

One of the many benefits of green tea is that it contains catechin, an antioxidant that will help you reduce fat in your tummy. For an even better result, drink a sip of green tea before a workout.

3. Make yourself smoothies. (How To Get A Flat Stomach In A Week)

Smoothies contribute to good hydration and can help to lose belly. If you are preparing a watermelon smoothie, you will enjoy the benefits of an amino acid it contains, arginine. A study by the Journal of Nutrition, an American dietary magazine, showed that arginine helps burn fat and increase muscle mass. A pineapple smoothie will bring you bromelain, a pineapple enzyme helping to break down protein, facilitating digestion and suppressing bloating:

  • Watermelon Smoothie. Cut into pieces the equivalent of two cups of watermelon and put them in the blender. Add 1/4 cup of skim milk and mix for about 15 seconds or until well blended. Add 2 cups of ice cubes and mix again, 20 seconds or the time needed to get the consistency you want. Here is a link to a recipe for watermelon smoothie.
  • Pineapple Smoothie. Add 1 cup skim milk to the mixer and add 100 grams of fresh or canned pineapple. Mix this mixture for 1 minute. Pour into a glass then add 1 teaspoon of cold pressed organic linseed oil. Serve yourself.

4. Eat ginger. (How To Get A Flat Stomach In A Week)

Ginger helps calm the gastrointestinal tract and reduce bloating. Add fresh grated ginger to your green tea or make a ginger tea by boiling a few pieces cut on the root.

5. Drink peppermint infusions. (How To Get A Flat Stomach In A Week)

It’s no coincidence that many restaurants offer you peppermint candy after the meal, peppermint helps digestion. Infuse peppermint or add peppermint leaves to your water or green tea.

6. Avoid alcohol. (How To Get A Flat Stomach In A Week)

When it comes to losing your belly, alcohol is not your friend. It will make you store more of the fats brought by your diet, but additionally your body will burn about 36% less fat than it normally would. In some cases alcohol can even inhibit the production of hormones to burn fat.

7. Avoid soft drinks or fermented beverages. (How To Get A Flat Stomach In A Week)

These drinks contain gas and when you consume them, this gas goes into your intestines causing swelling or bloating of your stomach.

8. Say no to sorbitol. (How To Get A Flat Stomach In A Week)

Sorbitol is an artificial sweetener found in some light drinks. Certainly sorbitol has the advantage of giving a sweet taste without bringing in calorie, but the problem is that your body is struggling to digest it. Sorbitol is not only present in sodas, but also in yogurts, reduced calorie foods, chewing gums and hard candy.

Method 3
Lose Belly Fat With Exercise

1. Put yourself to cardio. (How To Get A Flat Stomach In A Week)

Nothing like aerobic exercises to fight a round belly. A study by Duke University (a private American research university located in North Carolina) demonstrated that aerobic exercises are the most effective in burning deep visceral fat and that these exercises burn 67% more calories than Exercises of muscular resistance or a training combining cardio and muscular resistance.
The Department of Health and Human Services recommends a minimum of 150 minutes of moderate aerobics per week (brisk walking or swimming) for a healthy adult or 75 minutes of intense activity (such as running) the week. Physical activities can be divided into different sessions during the day, but must last at least 10 minutes. If you want to lose weight, you will need to increase the intensity or duration of the sessions, see both.

2. Make abdominals. (How To Get A Flat Stomach In A Week)

There will always be a polemic between coaches to find out if abdominals are a good method to get a flat stomach. What is certain is that they will work the muscles of your abdomen, in front and on the sides.
Pelvic muscle strengthening. Lie on an exercise ball, with your back and head resting on the ball, your feet attached to the floor and dumbbells of 2 to 5 pounds or a medical bullet in your hands against your chest. Tension your abdominals and fold until your shoulders come off the balloon. Then use both hands to lift the ball or the dumbbell to the ceiling. Make three sets of 12 to 15 movements while resting 30 seconds between each set.
Abdominals stretched legs. Take a pair of 4 to 6 kilogram dumbbells and lie on your back with your arms stretched behind you and your legs stretched, forming a 45-degree angle with the floor. Bring your arms to your chest and lift your shoulders (and your hands holding the dumbbells) from the carpet while raising your legs until they are perpendicular to the ground. Return to your starting position, without letting your legs fall to the ground. Do three sets of 15 repetitions, resting 30 seconds between each set.

Method 4
Creating the illusion of the flat stomach

1. Perfect your posture. (How To Get A Flat Stomach In A Week)

Keeping yourself right can make you look slimmer than two pounds so why not enjoy it! Stand so that your pelvis is relaxed and elongated in your belt, tilted forward. Your back should be tilted back. Pull out your stomach slightly. Roll your shoulders back and let them drop gently. Head well centered over your spine, stretch your neck by imagining that a string is attached to your head and lifts you gently.

2. Use adjustable waist belts. (How To Get A Flat Stomach In A Week)

Your wardrobe can help you conceal your round belly. If you choose the right fabrics and the right clothing styles, you can create the illusion of a flatter stomach:

  • Choose fabrics that touch the body: cotton, silk, other textile blends and textiles with wool. Do not put on tight fabrics like Lycra and other lightweight knitwear, they tend to focus on each bead.
  • Make diversion. Look for clothes that catch your eye on another part of your body than your belly. For example a top with details at the neck or a flywheel in the center will attract attention elsewhere than on your tummy.
  • Warm-up tops or dresses are also good choices if they are not tight.
  • Wear a belt. Put a wide black belt around your waist. This will separate your bust from your hips and embellish your waist.
  • Play with patterns. Geometric or floral patterns can be a good way to conceal a round belly. However you will need to do some experiments with regard to pattern size in order to find the pattern size suitable for your silhouette.
  • Put the colors at your service. Of course black is the color that slims the most, but it’s not your only option. The famous stylist Phillip Bloch recommends purple, navy blue, burgundy, eggplant, charcoal gray and dark emerald to look thinner. You can also dress a single color from head to foot to look longer.

3. Put on slimming sheaths. (How To Get A Flat Stomach In A Week)

The sheaths can give you the look you want. There are of all styles, but a high waist cycling shorts can quite do the trick to thin the belly (as well as the hips and thighs). Choose the level of correction you want, low, medium or important, in order to have the result you want while being comfortable.

Method 5
Eating for a flat stomach

1. Eat more often. (How To Get A Flat Stomach In A Week)

If you eat in large quantities during meals, you fill your belly and overload your digestive system. Eat smaller meals more frequently or take snacks. Leave an interval of two or three hours between meals, so they will take up less space in your stomach, thus avoiding bloating and keep you satisfied and fit.

2. Reduce your fiber intake. (How To Get A Flat Stomach In A Week)

Many foods rich in fiber (broccoli, beans, Brussels sprouts, cauliflower) cause gas and bloating. This week, eliminate them from your diet. Once in the past week, you can gradually reintegrate them one by one. You may find that some of these foods inconvenience you more than others and will therefore adjust your diet accordingly in order to have sufficient fiber intake but also keep your stomach flat.
You can fight against the gas that certain foods give by consuming Beano. Beano contains an enzyme that helps decompose the complex sugars contained in beans and cruciferous vegetables and facilitates digestion.

3. Adjust your portions of fruits and vegetables. (How To Get A Flat Stomach In A Week)

Although raw fruits and vegetables are excellent for health, they swell the stomach. You will have to consume them in small quantities distributed throughout the day.

4. Detect lactose intolerance. (How To Get A Flat Stomach In A Week)

If dairy products give you gas or bloating, you may have difficulty digesting lactose, sugar from dairy products. Try to consume low-lactose dairy products such as yoghurt. Consume dairy products in small quantities and combine them with other foods. You can also buy lactose-free products or take a digestive aid, such as Lactaid, to help your digestive system break down lactose.

5. Go for potassium-rich products. (How To Get A Flat Stomach In A Week)

Eat potassium-rich foods such as avocado, mini bananas, papaya, mango, cantaloupe and yogurts without fat (without artificial sweeteners). Potassium is a natural diuretic, it will help combat water retention and swelling.

Advice:
  1. Do not eat too fast. Eating slowly allows your digestive system to function properly. This will also allow you to enjoy your meals more.
  2. Be more active. Take the stairs instead of the elevator, it will be a good start.
  3. Breakfast! Having a breakfast will awaken your metabolism!
  4. Think in terms of running time rather than distance. When you exercise, your metabolism accelerates and stays faster even after training. If you run half an hour your metabolism will be very active for a longer period than if you only run one or two kilometers.
  5. After dinner, wait at least two hours before going to bed, this will leave you time to digest.
  6. The harder you work, the more you will get visible and quick results.
  7. Do not be discouraged if you do not see results immediately. They will be visible later on.
  8. Strive anyway. Do not be discouraged, you will get there.
  9. Make smart choices:
  • Put on whole foods (cereals and wholemeal flours)
  • All vegetables are good however in your case the darker lettuces will be the most appropriate. Other vegetables such as peas and corn can bring you starch
  • Prefer walnuts to chips. Both are high in fat, but nuts are much healthier
  • Prefer fruits to fruit juices. Juices sometimes contain added sugars that can be difficult to digest. On the contrary the fruits will not pose you problems of digestion
  • In milk, prefer skimmed or semi-skimmed milk

Thank’s, How To Get A Flat Stomach In A Week

 

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