Dealing with physical pain by meditating? – The first thing to deal with physical pain by meditating is to learn to distinguish between primary and secondary suffering pain.
The primary concerns suffering the unpleasant physical sensations that you may experience as a result of an injury, a strain of surplus, etc.
Dealing with physical pain by meditating?
You may not be able to do anything about these pains. The task is to accept and make peace with it as best you can.
Secondary pain about human reaction that we all face a primary pain: this can lead to feelings such as anger, fear, depression, anxiety and despair.
With our attention, we can learn to modify and reduce the effects of second pain which is primarily mental. This can greatly improve our quality of life and our meditations, even if the physical and not mental primary pain remains unchanged.
Here are some tips to help you cope with the physical pain by meditating when they arrive:
All of the following tips are designed to help you accept your pain and reduce your primary secondary suffering.
See if you can stay in the present as much as you can. Whenever you notice that your mind has escaped far into the future or the past, bring it gently. This does not mean that you can not think about the past or the future, but try not to be too caught up in these thoughts much more than necessary.